
AVRA YOGA PRESENTS
ROOTED IN NATURE
A Premium Yoga & Wellness Retreat
24–30 May 2027 · Montanema, Greece
Yoga · Meditation · Sound Therapy · Nature · Local Experiences

Join Avra Yoga for a six-night, seven-day immersive retreat at Montanema Handmade Village, in the heart of the Greek mountains, where yoga, meditation and sound therapy meet the beauty of nature and the richness of local traditions. Guided entirely in English, this carefully curated experience invites you to step away from everyday routines, reconnect with yourself and discover a different rhythm of living. Through daily yoga practices, meditation, sound journeys, nature walks, wine tasting and a hands-on honey-making experience, you will explore the balance between mindful movement, sensory discovery and meaningful rest.

The Inner Journey
Yoga · Meditation · Sound Therapy
Create space to reconnect with yourself through daily yoga practices, guided meditation, breathwork and immersive sound therapy. Whether you are an experienced practitioner or simply looking to deepen your practice, each session is an invitation to cultivate presence, restore balance and explore the connection between body and mind.

The Natural Connection
Mountain Walks · Stillness · Outdoor Exploration
Step into the landscapes surrounding Montanema and experience the restorative power of nature. Through guided walks, moments of stillness and time spent outdoors, discover the beauty of slowing down, breathing deeply and reconnecting with the natural world.

The Art of Living
Wine Tasting · Honey Making · Local Traditions
Experience the flavours, craftsmanship and traditions of the Greek countryside. Discover local wines, take part in a honey-making experience and connect with the stories and practices that make this region unique. A celebration of simple pleasures, authentic experiences and the richness of living fully in the present moment.
Retreat Schedule
Monday, 24 May — Arrival & Grounding
Arrive, settle in and connect.
Arrival by bus from Athens, check-in and time to settle into the village. In the early evening, we gather for a welcoming introduction, gentle Hatha Yoga practice and grounding meditation, followed by a delicious dinner.
18:00–19:30 Yoga & meditation · 19:30 Dinner
Tuesday, 25 May — Finding Our Ground
Movement, stillness and deep relaxation.
After morning Hatha Yoga and breakfast, the day unfolds at a slower pace. Enjoy the peaceful surroundings of Montanema, take time to rest, explore the village or simply reconnect with nature at your own rhythm. In the evening, gentle Hatha Yoga flows into a Gong Bath, an immersive sound experience inviting deep relaxation through vibration, resonance and stillness, before dinner.
08:00–09:30 Yoga & Pranayama · 09:45 Breakfast · Free time · 18:00 Hatha Yoga & Gong Bath · 19:30 Dinner
Wednesday, 26 May — The Sound of Nature
Yoga, mountain trails and mindful exploration.
The day begins with a morning Hatha practice and pranayama, followed by breakfast. Later, we explore the surrounding landscape on a guided hike to the Kamara Old Bridge and Waterfalls, discovering the area's natural beauty along the way. The afternoon is reserved for relaxation and personal time. We return to the mat in the evening for a restorative practice and guided meditation, focusing on body awareness and reconnecting with the present moment, before dinner.
08:00–09:30 Yoga & Pranayama· 09:45 Breakfast · 10:45 Hiking · Free time · 18:00 Restorative yoga & Meditation · 19:30 Dinner
Thursday, 27 May — Paths of History
Cultural heritage, springs and mindful movement.
We begin with seated meditation and Vinyasa yoga practice before breakfast. Our morning excursion takes us to the Byzantine Church of Saint George and the nearby springs, combining a nature walk with a glimpse into the area's history and traditions. In the afternoon a Vinyasa technique workshop for discovering your limits and how to refine your practice. In the evening, a slow-flow yoga practice combines pranayama, gentle chanting and vocal activation, creating space to explore the relationship between breath, voice and self-expression. Gong accompaniment may be incorporated into the breathing practice. The evening concludes with a peaceful dinner.
08:00–09:30 Yoga & Meditation · 09:45 Breakfast · 10:45 Nature walk · Free time · 16:00 Vinyasa technique workshop · 18:00 Slow-flow yoga, pranayama, chanting & vocal activation · 19:30 Dinner
Friday, 28 May — The Art of Savoring
Mindfulness, self-discovery, wine and the pleasure of slowing down.
Morning Vinyasa Yoga and meditation are followed by breakfast. Later, we gather for a Mindfulness & Journaling Workshop, combining guided reflection with gentle trust-building exercises designed to encourage openness, connection and self-awareness. Through mindful writing, participants explore their personal intentions and reflect on what they wish to leave behind, what they hope to welcome into their lives and what they want to carry forward. They keep their written reflections to revisit during the closing ceremony on Sunday. The rest of the afternoon is free.
As evening falls, we gather for a special 90-minute wine-tasting experience by candlelight, accompanied by classical music. A sensory celebration of Greek wine, atmosphere and connection, followed by dinner.
08:00–09:30 Yoga & Meditation · 09:45 Breakfast · 10:45–12:15 Mindfulness, trust exercises & journaling · Free time · 18:00–19:30 Wine tasting · 19:30 Dinner
Saturday, 29 May — Nature's Sweetest Gift
Bees, honey, sustainable traditions and celebration.
We begin with morning Vinyasa Yoga, pranayama and meditation, followed by breakfast. During a honey experience, we discover the world of bees, taste honey and related products, and learn about responsible beekeeping and sustainable honey production that prioritise the health of bee colonies and minimise disturbance. The afternoon is free to enjoy Montanema or the surroundings.
In the evening, we come together for a gentle closing yoga practice followed by a restorative sound therapy session, creating space to absorb the experiences of the week, cultivate gratitude and prepare for the journey home. We then share a farewell dinner celebrating the week we've experienced together.
08:00–09:30 Yoga & Meditation · 09:45 Breakfast · 10:45–12:45 Honey experience · Free time · 18:00 Closing yoga & restorative sound therapy · 19:30 Farewell dinner
Sunday, 30 May — Carry It With You
A final practice and farewell.
Our last morning begins with a gentle yoga practice and gratitude meditation, followed by a closing chanting ritual. Participants revisit the reflections they wrote during Friday's journaling workshop, taking time to acknowledge what they are ready to leave behind, what they have discovered about themselves and what they wish to carry forward into everyday life. The ritual concludes with a moment of gratitude for the connections, experiences and insights gathered throughout the retreat.
After breakfast and check-out, we board the bus back to Athens, taking with us the memories, connections and renewed sense of balance cultivated throughout the week.
08:00–09:30 Gentle yoga, chanting, gratitude meditation & closing reflection · 09:45 Breakfast · Check-out and departure by bus to Athens

Montanema Handmade Village
A mountain sanctuary surrounded by nature.
Nestled in a lush fir forest in the heart of the Anthochori gorge, Montanema Handmade Village is a secluded mountain retreat where traditional Greek hospitality meets nature, wellness and authentic local experiences. Located near Lake Plastiras and surrounded by forests, streams and mountain trails, the village offers a chance to step away from the pace of everyday life and reconnect with a simpler rhythm.
Built around the idea of living in harmony with nature, Montanema combines charming stone and wooden accommodation, traditional flavours and a peaceful natural setting. It is an ideal home for Rooted in Nature, giving us space to practise yoga and meditation, enjoy moments of stillness and discover the landscapes and traditions of the Greek countryside.
Things to Enjoy at Montanema
Wellness & Relaxation
Take time for yourself beyond the retreat programme. Enjoy a relaxing spa treatment, unwind in the peaceful surroundings or simply embrace the slower pace of mountain life. Spa services and availability can be confirmed directly with Montanema.
The Pool & Mountain View
Spend a leisurely afternoon enjoying the outdoor pool, take in the surrounding mountain scenery or find a quiet corner to read, rest and enjoy the sounds of nature.
Forest Trails & Outdoor Exploration
Discover the natural beauty surrounding the village through forest walks, mountain trails and time spent beside streams and waterfalls. The area offers opportunities to experience the landscape at a relaxed pace and appreciate the simplicity of being outdoors.
Lake Plastiras
One of the most beautiful landscapes in the Thessaly region, Lake Plastiras is surrounded by forested mountains, picturesque villages and scenic viewpoints. Visitors can enjoy lakeside walks, photography and a range of seasonal outdoor activities.
Neochori
A traditional mountain village overlooking Lake Plastiras, Neochori is known for its panoramic views and peaceful atmosphere. It is a lovely place to stop for a coffee, explore the village and appreciate the scenery.
Meteora
For those wishing to extend their stay in Greece, Meteora is an extraordinary destination where historic monasteries stand atop towering rock formations. Its unique landscape and spiritual heritage make it a memorable addition to a longer Greek journey.



Accomodation Options
What’s Included
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6 nights’ accommodation at Montanema Handmade Village, according to your selected accommodation option.
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Bus transfer between Athens and Montanema Handmade Village, departing from and returning to a designated meeting point in Athens at specific scheduled times.
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Daily yoga sessions, including breathwork and meditation.
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Sound therapy sessions.
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Two guided nature excursions:
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Kamara Old Bridge and Kamara Waterfalls.
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Byzantine Church of Saint George and the nearby springs.
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Wine tasting accompanied by classical music.
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Honey experience, including honey and honey-product tasting and an introduction to sustainable, bee-friendly beekeeping practices.
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Breakfast and dinner.
What’s Not Included
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Transportation to or from Montanema outside the scheduled group bus transfer.
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Any additional transportation for sightseeing during the retreat.
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Meals and drinks not specifically stated in the retreat package.
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Spa treatments, massages, and other additional wellness services.
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Personal expenses and purchases.
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Laundry and tips.
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Travel insurance.
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Optional activities or excursions not listed in the retreat programme.
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Anything not explicitly listed under “What’s Included”.
Important Information About Transfers
A group bus transfer will be provided between Athens and Montanema Handmade Village on the arrival and departure dates. The bus will depart from a specific meeting point in Athens at a designated time, which will be communicated to participants in advance.
The bus operates according to the announced schedule and cannot accommodate individual departure or arrival times. If you are unable to use the scheduled transfer in either direction, you will need to arrange and cover the cost of your own transportation.

Your Teachers
Maria Natsouli | Senior Yoga Teacher, Wellness Coach
Maria, founder of Avra Yoga and Avra Yoga Retreats, is a Senior Yoga Teacher, Teachers' Trainer, Wellness Coach and Retreats Leader with over 3000 hours of teaching. Choosing to attend a retreat led by Maria is an opportunity to explore yoga in a relaxed and supportive environment. Maria's retreats are a break from the hustle, a chance to unwind and immerse yourself in the practice of yoga at your own pace. Her approach is a harmonious blend of mindful movement, breathwork, and alignment, focusing on finding inner peace through yoga, pranayama and meditation.
She will create a nurturing space where you can deepen your practice, explore different yoga styles, and reconnect with yourself. Joining her retreat means taking a step back from the chaos, finding calm, and leaving with a renewed sense of well-being.

Stelina Apostolopoulou | Sound Art & Healing
Stelina is a singer, performer, and facilitator of sound healing and sound meditation. With a background in classical singing and further studies at the University of the Arts Berlin (UdK), supported by a DAAD scholarship, she has developed a personal approach that connects the voice with awareness, listening, and the experiential exploration of sound.
Her work draws inspiration from contemporary vocal practices, musical traditions from different cultures, movement, and collective listening experiences. Through her practice, she creates soundscapes that encourage presence, a deeper connection with the body, and a greater awareness of oneself and others.
She has collaborated with artistic ensembles and creators in Greece and internationally. Today, her work focuses on the voice as a medium for expression, attunement, and meaningful human connection.

Terms & Conditions Rooted in Nature — A Premium Yoga & Wellness Retreat Montanema Handmade Village | 24–30 May 2027 Please read the following Terms & Conditions carefully before booking your place on the retreat. By confirming a reservation, you acknowledge and accept these terms. 1. Booking and Reservation A booking is confirmed once the required payment has been received and written confirmation has been issued by Avra Yoga. Places are subject to availability and are confirmed on a first-come, first-served basis. When making a reservation, participants must provide accurate contact details and select their preferred accommodation option. Accommodation is subject to availability at the time of booking. 2. Early Bird Offer The Early Bird price is available for bookings completed by 31 January 2027, subject to availability. To secure the Early Bird price, the required initial payment must be received by the deadline. Bookings made after this date will be charged at the applicable regular price. 3. Payment Terms Participants may choose one of the following payment options: •Full payment: The full retreat price is paid at the time of booking. •Payment in instalments: A 30% deposit is paid at the time of booking, with the remaining 70% due by 29 March 2027. The 30% deposit is non-refundable under the standard cancellation policy, including when the full retreat price is paid upfront. If the remaining balance is not received by 29 March 2027, Avra Yoga reserves the right to cancel the booking and release the participant’s place. Any amounts already paid will be handled according to the cancellation policy. 4. Cancellation by the Participant All cancellation requests must be submitted in writing to Avra Yoga. The date the written request is received determines the applicable refund. •On or before 22 February 2027: 70% of the total retreat price will be refunded. •From 23 February to 24 March 2027: 50% of the total retreat price will be refunded. •From 25 March to 23 April 2027: 25% of the total retreat price will be refunded. •On or after 24 April 2027: No refund will be issued. The 30% deposit is non-refundable under the standard cancellation policy. The same cancellation terms apply if the full retreat price has been paid upfront. If a participant is unable to attend due to illness, injury, travel disruption or personal circumstances, the standard cancellation policy will still apply. Participants may contact Avra Yoga to request a transfer of their booking to another person. Such requests are subject to availability, accommodation arrangements and any reasonable administrative or third-party costs. A transfer is not confirmed until Avra Yoga has provided written approval. We strongly recommend purchasing comprehensive travel insurance to help protect against unexpected circumstances and costs. 5. Cancellation by Avra Yoga If Avra Yoga cancels the retreat, participants will receive a full refund of all amounts paid towards the retreat package. Avra Yoga will not be responsible for any additional expenses incurred by participants, including flights or other travel tickets, separately booked accommodation, transportation, visa costs or any other personal expenses. We strongly recommend purchasing travel insurance that covers these costs. 6. Accommodation The retreat takes place at Montanema Handmade Village. Participants must select their preferred accommodation option when booking. Shared House · Double Bed For couples or friends sharing one double bed in the same house. The price is per person. Shared House · Private Bedrooms For solo travellers sharing a house with other participants while enjoying the privacy of their own bedroom. The price is per person. Private House · Single Occupancy For participants who prefer to have a private house for their exclusive use. All accommodation options are subject to availability. Any special room requests must be communicated at the time of booking and cannot be guaranteed unless confirmed in writing. 7. Group Bus Transfers Return group bus transfers between Athens and Montanema Handmade Village are included in the retreat package. The bus will depart from a designated meeting point in Athens at a scheduled time on 24 May 2027 and return to the same designated meeting point on 30 May 2027. The exact meeting point and departure times will be communicated to participants in advance. The transfer is organised as a group service at specific times. Participants are responsible for arriving at the meeting point on time. If a participant misses the scheduled bus or chooses not to use the group transfer, they must arrange and cover the cost of their own transportation. Unused transfers are non-refundable. 8. What Is Included in the Retreat Package The retreat package includes: •Six nights’ accommodation at Montanema Handmade Village, according to the selected accommodation option. •Return group bus transfers between Athens and Montanema Handmade Village, at the scheduled times. •Daily yoga sessions, breathwork, guided meditation and mindfulness practices. •Sound therapy sessions. •Two guided nature excursions: oKamara Old Bridge and Kamara Waterfalls. oByzantine Church of Saint George and the nearby springs. •A candlelit wine-tasting experience accompanied by classical music. •A honey experience featuring honey and honey products, with an introduction to sustainable, bee-friendly beekeeping practices that prioritise the wellbeing of the bees. Any meals, beverages, spa treatments, additional activities or services not expressly listed in the final retreat package are not included. Personal expenses and any independently arranged travel or accommodation are also excluded. 9. Health and Participation Participants are responsible for informing Avra Yoga before the retreat of any relevant health concerns, injuries, mobility limitations, allergies or dietary requirements that may affect their participation or stay. Yoga, breathwork, meditation and sound therapy are wellness practices and are not a substitute for medical advice, diagnosis or treatment. Participants are encouraged to practise within their own abilities, take breaks when needed and follow the safety guidance provided by the retreat facilitators during sessions and excursions. Participation in yoga sessions, nature excursions and other activities is voluntary. Participants should assess their own comfort and ability to take part and communicate any concerns to the facilitators. 10. Travel Insurance Participants are strongly advised to purchase comprehensive travel insurance before making their final payment. We recommend checking that the policy covers trip cancellation and interruption, medical expenses, emergency assistance, travel disruption, personal belongings and other unexpected costs. Participants are responsible for checking the coverage, exclusions and claim requirements of their chosen policy. Avra Yoga is not responsible for costs that may arise from a participant’s inability to travel or attend, except for refunds expressly provided under these Terms & Conditions. 11. Travel Documents and Personal Arrangements Participants are responsible for ensuring that they have the identification, travel documents and any other personal requirements necessary for their journey. Participants should plan their travel arrangements carefully to arrive at the designated meeting point in Athens on time for the scheduled group transfer. Any travel arrangements made independently of the retreat package remain the participant’s responsibility. 12. Personal Belongings and Conduct Participants are responsible for their personal belongings throughout the retreat. Everyone is expected to treat fellow participants, facilitators, Montanema Handmade Village staff, the local community and the natural environment with consideration and respect. Any damage to property caused by a participant may be charged to that participant. Behaviour that seriously disrupts the retreat or compromises the safety and wellbeing of others may result in appropriate action. 13. Personal Data and Photography Personal information provided during booking will be used for communication, booking administration and the organisation of the retreat. Photographs or videos featuring identifiable participants will only be used for promotional purposes with appropriate consent. Participants who have questions about the use of their personal information or images may contact Avra Yoga. 14. Programme Changes and Circumstances Beyond Our Control The retreat programme may be adjusted when necessary due to weather conditions, safety considerations, operational requirements or other circumstances beyond our control. In exceptional circumstances, such as severe weather, natural disasters, transport disruptions or official restrictions, changes to the retreat arrangements may become necessary. Avra Yoga will communicate significant changes to participants and provide information about any available alternatives. 15. Acceptance of Terms & Conditions By making a booking and paying the required amount, participants confirm that they have read and understood these Terms & Conditions. Nothing in these terms is intended to limit any mandatory consumer rights that may apply. 16. Contact For questions regarding bookings, payments, accommodation or any other aspect of the retreat, please contact Avra Yoga through: Website: www.avrayoga.gr
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